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Ананасовая диета

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Ананас – очень вкусный и сладкий фрукт. Однако, несмотря на сладость, эта сочная мякоть исключительно малокалорийна. Кроме того, ананас отличается наличием фермента бромелина (еще его называют бромелайном), который сильно ускоряет переваривание белков. Он даже известен как «фермент стройности», поскольку является замечательным сжигателем жира. Это вещество включают в некоторые медицинские препараты. Наличие в ананасах калия в большом количестве избавляет организм от лишней жидкости.

Ананасовая диета должна включать только свежие фрукты, так как, из-за тепловой обработки, в консервированных ананасах разрушается главный фермент бромелин.

Известны два вида ананасовой диеты.

Первая ананасовая диета.

Для этой диеты нужно подготовить свежие ананасы (2 кг) плюс один литр 100%-ного ананасового без сахара сока. Нарезать ананас на любые кусочки, и всё разделить на четыре части (четыре приема в день). За день необходимо выпить ананасовый сок в количестве одного литра. Таким образом, получится пара разгрузочных дней в неделю.

За два дня такой диеты можно избавиться от двух килограммов без ущерба для здоровья.

Вторая ананасовая диета.

Диета должна соблюдаться в течение пяти дней.

За день требуется выпить два литра жидкости: минералки, обычной воды, чая (фруктового либо травяного). Питание дробное – четыре раза в день. На протяжении всей диеты завтрак один и тот же. Количество свежего ананаса постоянно – 100 г.

Меню второй диеты:

Завтрак

Сделать пюре, в которое входят: овсяные хлопья (две чайные ложки), йогурт маложирный — 100 г, ананас.

Второй завтрак

Ломтик ржаного хлебца, немного сливочного масла, и слабосоленая семга; вареное яйцо.

Далее диета расписана по дням.

Первый. Обед

Рис плюс карри.

Ужин

Сваренные в мундире две картофелины; ананас; 50 г творога обезжиренного, смешанного со сметаной (1 столовой ложкой) и хреном (1 чайной ложкой). Можно картофель заправить приготовленным соусом из творога и ананасом.

Второй. Обед

Цыпленок плюс ананас.

Ужин

Измельчить и перемешать: ананас, огурец, сельдерей 3-4 ветки, креветки вареные — 100 г. Можно добавить перец, соль, майонез (1 ст. ложку).

Третий. Обед

Нарезать и перемешать: ананас, листовой салат, два помидора, красный перец (половинку). Для заправки: соль, долька чеснока, растительное масло и хрен по 1 чайной ложке, лимонный сок, горчица.

Ужин

Грудку индейки, которая обжаривается в растительном масле с луком; ананас; два хлебца.

Четвертый. Обед

Сделать салат, в который включить: куриное мясо, жаренное на решетке — 100 г; ананас; апельсин (три дольки); немного зеленого горошка; легкий майонез.

Ужин

Суп из сельдерея, ананас.

Пятый. Обед

Пирожки с тертым ананасом.

Ужин

Рис в сыром виде (2 столовые ложки), ананас.

Выбирать лучше спелые плоды. Признаки спелости ананаса: изумительный запах (тогда он точно окажется сладким). Кроме того, при надавливании кожица должна не пружинить, а проминаться. Некоторые любят, чтобы ананас был с легкой кислинкой. В таком ананасе бромелина тоже много.

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